5k Run - Mohawk River Bike Path

On an afternoon that was supposed to be a washout, we went to a movie and exited to find blue skies and warm temperatures. Kind of a waste. When I got home, I decided to salvage what was left of the day by getting out for a run, the first since May 13, according to this blog. This has been a summer of almost all biking, and a few scattered hikes, but no running at all. I took it really easy, but had no trouble finishing 5k at a relaxed pace. Nice to know that cross-training works, and that I'm able to just go out and do this without building up to it with shorter distances!